Report Abuse

Mengenai Saya

Steps to Prepare Super Quick Homemade Raw Chocolate Banana Mousse Parfait with Coconut Whip Cream and Vanilla Almond Granola

Hey everyone, welcome to my recipe page, if you're looking for Raw Chocolate Banana Mousse Parfait with Coconut Whip Cream and Vanilla Almond Granola recipe, look no further! We provide you only the perfect Raw Chocolate Banana Mousse Parfait with Coconut Whip Cream and Vanilla Almond Granola recipe here. We also have wide variety of recipes to try.

Raw Chocolate Banana Mousse Parfait with Coconut Whip Cream and Vanilla Almond Granola

Before you jump to Raw Chocolate Banana Mousse Parfait with Coconut Whip Cream and Vanilla Almond Granola recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is now much more popular than before and rightfully so. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get people to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically think that healthy diets require much work and will significantly change the way they live and eat. It is possible, though, to make a few small changes that can start to make a difference to our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're shopping for food because you most probably pick out a lot of items out of habit. As an example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before buying? A great healthy substitute can be porridge oats which have been found to be good for your heart and can give you good sustainable energy each day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a regular part of your new healthy eating plan.

Thus, it should be fairly obvious that it's not hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let's go back to raw chocolate banana mousse parfait with coconut whip cream and vanilla almond granola recipe. To make raw chocolate banana mousse parfait with coconut whip cream and vanilla almond granola you need 15 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Raw Chocolate Banana Mousse Parfait with Coconut Whip Cream and Vanilla Almond Granola:

  1. Provide 2 cups of creamy coconut milk.
  2. Use 1 cup of cocoa powder.
  3. You need 1 cup of soft dried dates.
  4. Use 3 tbs of vanilla extract.
  5. Take of For Granola.
  6. Provide 2 1/2 cups of old fashioned rolled oats.
  7. Prepare 3/4 cup of slivered almonds.
  8. You need 1/2 cup of ground cinnamon.
  9. Get Pinch of salt (about 1/8 tsp).
  10. Provide 1/2 cup of pure maple syrup.
  11. Provide 1/4 cup of melted coconut oil.
  12. You need 1/4 tsp of almond extract.
  13. Get 1 tbs of vanilla extract.
  14. You need of For whipped cream.
  15. You need 1 pint of coconut milk.

Steps to make Raw Chocolate Banana Mousse Parfait with Coconut Whip Cream and Vanilla Almond Granola:

  1. For Mousse: Place dates in a food processor or mince into small pieces. Mix the dates with coconut milk, cocoa powder and vanilla until it's nice and thick, wrap and place in fridge. When serving top with whipped cream chopped bananas and oats..
  2. For Granola: Preheat oven to 300F degrees, line baking sheet with parchment paper or a silicone baking mat..
  3. Toss oats, almonds, cinnamon, and salt in a large bowl. Set aside. In a medium bowl, whisk the maple syrup and coconut oil together until combined. Whisk in the almond and vanilla extracts. Pour very the oats and toss to coat. *make sure all oats are covered..
  4. Spread onto the prepared baking sheet and bake for 45 min, stirring every 15 min. Allow granola to cool completely to get crunchy.
  5. For whipped cream: Whip coconut milk until soft peaks form. Refrigerate for best results..

If you find this Raw Chocolate Banana Mousse Parfait with Coconut Whip Cream and Vanilla Almond Granola recipe helpful please share it to your close friends or family, thank you and good luck.

Related Posts

There is no other posts in this category.

Post a Comment