How to Make Quick Asian Style Superfood Salad - Free Download

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Before you jump to Asian Style Superfood Salad recipe, you may want to read this short interesting healthy tips about Treats that give You Power.

We all know that consuming healthy snacks can help us feel better within our bodies. We have a tendency to feel way less gross whenever we increase our intake of healthy foods and lower our consumption of junk foods. Eating more vegetables helps you feel much better than eating a piece of pizza. Sometimes it's tough to find healthy foods for something to eat between meals. You can spend numerous hours at the food market searching for the perfect snack foods to make you feel healthy. Why not try some of the following wholesome snacks the next time you need some extra energy?

Certain foods made from whole grains are excellent for a fast snack. Starting your day with a piece of whole grain toast can give you that extra boost you need to get going. Eating on the run can be much healthier with whole grain chips and crackers. Deciding on whole grain food items is always far better than eating the highly processed grains we commonly obtain in our grocery stores.

A large variety of instant health snacks is easily obtainable. When you make the determination to be healthy, it's easy to find just what you need to be successful at it.

We hope you got benefit from reading it, now let's go back to asian style superfood salad recipe. To cook asian style superfood salad you only need 13 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Asian Style Superfood Salad:

1. You need 1 of large handful of kurly kale.
2. Get 40 g of serving of Morrisons bulgur wheat, soya and quinoa mix.
3. Get 1 handful of frozen edamame.
4. Prepare 1/2 of avocado.
5. Use 1/4 of red pepper.
6. Provide 1 handful of mange-tout or sugar snap peas.
7. Use 1/2 of carrot.
8. Take 1/4 of orange.
9. Use 1 tsp of sesame oil.
10. Get 1 tbsp of reduced salt soy sauce.
11. Prepare 1 of small handful of nuts (peanuts/cashews).
12. Use of Sprinkle of sesame seeds.
13. Take 1 of small handful of nuts (peanuts/cashews).

Instructions to make Asian Style Superfood Salad:

1. Rinse the grains thoroughly using a sieve and pour them into a saucepan of boiling water. Bring to the boil and then reduce to simmer for a further 10 minutes before draining and ringing in cold water to cool. Run a fork through the grains so they remain fluffy..
2. Cook the edamame in the microwave. Pour into a small microwaveable container and pour over enough water to cover the beans. Place a lid on and microwave for approximately 3 minutes in an 800W microwave. Once cooked, drain and "shock" the beans with cold water..
3. While the grains/beans are cooking, peel, wash and chop all of the vegetables/fruits in which ever way you like. I use a Spiralizer user for carrot and slice everything else..
4. I usually lay the kale in the bottom of a lunch box and squeeze over some lime juice and zest for an added flavour. Then I put the cooled grains, and then separate out the different fruits/vegetables. I also season with a squeeze of lime juice and a sprinkling of flaked chillies for an extra kick. Be sure to squeeze some lime juice over the avocado as it prevents it from turning brown once it has been cut. I find the combination of the mange-tout with a dash of sesame oil is amazing!.
5. For the dressing, pour the sesame oil, soy sauce remaining lime juice and zest into a small pot with a screw lid. Shake well and taste. Add a few flaked chillies if you like the heat. I really like to add some Thai 7 spice seasoning to the dressing and it works great with the kale!.
6. Top the salad with some nuts and a sprinkle of sesame seeds. Refrigerate and consume within 1 day..

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