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How to Prepare Award-winning Grapefruit and Avocado Wrapped In Cured Ham

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Grapefruit and Avocado Wrapped In Cured Ham

Before you jump to Grapefruit and Avocado Wrapped In Cured Ham recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Choosing to eat healthily has great benefits and is becoming a more popular way of life. The overall economy is impacted by the number of men and women who are suffering from health problems such as high blood pressure, which is directly associated with poor eating habits. While we're always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. People typically believe that healthy diets call for much work and will significantly change how they live and eat. It is possible, however, to make several simple changes that can start to make a good impact on our everyday eating habits.

Initially, you must be very careful when food shopping that you don't unthinkingly put things in your shopping cart that you no longer wish to eat. For example, have you ever checked how much sugar and salt are in your breakfast cereal? A great healthy option can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy every day. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy eating plan.

To sum up, it is not difficult to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to grapefruit and avocado wrapped in cured ham recipe. You can cook grapefruit and avocado wrapped in cured ham using 7 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Grapefruit and Avocado Wrapped In Cured Ham:

  1. Provide 12 slice of Cured ham (e.g. proscuitto).
  2. Prepare 1 of Avocado.
  3. Take 1 tbsp of Lemon juice.
  4. Prepare 1 of Grapefruit.
  5. Prepare 12 of Shrimp.
  6. Prepare 1 dash of Coarsely ground black pepper.
  7. Use 2 tbsp of Olive oil.

Instructions to make Grapefruit and Avocado Wrapped In Cured Ham:

  1. How to segment a grapefruit: Put the grapefruit on its side, and cut off the bottoms..
  2. Turn the grapefruit over with the cut side facing up, and slice between the peel and the fruit with a knife..
  3. When the peel and pith have been totally removed, it looks like this..
  4. Cut between the fruit and the membrane..
  5. Remove the segmented fruit..
  6. I recommend chilling the cut grapfruit segments in the refrigerator - they become really delicious!.
  7. Peel and de-vein the shrimp. Boil in hot water with a little sake, and drain. Leave to cool down. You can use pre-boiled shrimp too!.
  8. Cut the avocado in half, peel and slce lengthwise. Add lemon juice and mix..
  9. Place a slice of avocado and a grapefruit segment on a slice of ham, and wrap tightly. Transfer the wrapped pieces on a plate..
  10. Place a shrimp on each piece of ham. Sprinkle with coarsely ground black pepper and olive oil, and it's done..

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