Recipe of Quick Zucchini Thogaiyal / Zucchini Chutney - Free Download

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One of the most popular treats is yogurt. Eating natural yogurt in place of a wholesome larger lunch just isn't a good idea. As a treat, however, yogurt is one of the very best things you'll be able to reach for. Along with calcium, it really is a good supplier of protein and vitamin B. Easily digestible, yogurt can actually help your digestive tract work appropriately depending upon the culture used to create it. Yogurt mixes beautifully with nuts along with seeds. This reduces your sugar absorption without reducing the taste of your snack.

There are lots of healthy treats you can choose that do not involve a lot of preparation or searching. Deciding to live a healthy life style can be as easy as you want it to be.

We hope you got insight from reading it, now let's go back to zucchini thogaiyal / zucchini chutney recipe. To cook zucchini thogaiyal / zucchini chutney you only need 7 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to prepare Zucchini Thogaiyal / Zucchini Chutney:

1. Prepare 1 of zucchini Green.
2. Get 3 tsps of Urad dal.
3. Get 1 of Red chilli.
4. Prepare 1 of Tamarind gooseberry - small sized (soaked in hot water for 15 min).
5. Get pinch of Asafoetida.
6. Prepare of Salt - as needed.
7. Take 3 tsps of Oil.

Instructions to make Zucchini Thogaiyal / Zucchini Chutney:

1. Clean and chop the zucchini into small pieces.
2. Heat a small pan. Add oil. Once the oil is hot enough, add urad dal and red chilli.
3. Saute till the dal turns light brown.
4. Transfer the roasted dal+red chilli into a mixie jar.
5. To the same oil in kadai, add zucchini pieces and saute for 2-3 minutes till they turn soft.
6. Add the tamarind and saute for a minute.
7. Transfer this zucchini+tamarind mixture to the same mixie jar.
8. Let it cool completely.
9. Add asafoetida and salt.
10. Grind this mixture to a coarse paste without adding any water.
11. Serve this chutney with rice, idli or dosa.

Lavate i peperoni, privateli dei semi e tagliateli a cubetti, quindi aggiungete nella Ciotola. Being a typical tambhram, People at home like the combination of Thogayal and kootu. Typically it is the thenga thongayal and beans poricha kootu. Since it was a while that I had cooked this, I A delicious, healthy and flavorful south Indian style thogayal or chutney with zucchini and some day to day ingredients. You can make this zucchini thogayal or chutney in a whim and serve with hot rice.

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